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Browsing Tag

fitness benefits

2 posts
FFitness
Hindustan Times News
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Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026

  • June 21, 2026
Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…
SScience
What really happens to your body when you take time off training
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What really happens to your body when you take time off training

  • November 24, 2025
After seven days off, you’ll barely notice a difference physically, at least not where it counts. Research shows…
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