Cheska Garcia swears by this workout duo for strength and balance
Celebrity mom Cheska Garcia is embracing fitness not just as a routine, but as a form of overall…
Tamannaah Bhatia’s fitness trainer shares what happens in your body when you walk 10,000 steps every day for 1 month
Walking is one of the simplest and most accessible forms of exercise, yet its benefits are often overlooked…
Former Lidl manager opens new concept gym Transform Hub
Olivier Michaut, who used to be an area manager at Lidl, has opened his new concept gym, Transforn…
I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and active
“Getting older is inevitable. Losing your strength isn’t.” Dr Ryan Lowery’s words ring true – decline isn’t just…
Aisha Sharma’s Confident Gym Moment Goes Viral
In this empowering gym mirror selfie, Aisha Sharma showcases her toned physique and dedication to fitness. Wearing a…
Why Triathletes Should Be Doing Deadlifts
Published June 4, 2026 06:00AM Conventional logic dictates that if you want a certain part of your body…
‘My body needs it’: Kylie Minogue swears by one tough exercise
If we learned one thing from the new Kylie documentary, it’s that the pint-sized queen of pop is…
Therabody Launches CryoTherm Palm for Faster Recovery During Your Workouts
Therabody, the manufacturer behind some of the top massage guns and beauty and recovery gadgets, on Saturday announced…
The simple 20-minute workout Rivals star Nafessa Williams uses when she can’t be bothered to exercise
Counting down the hours until the next episode drop of Rivals? Us, too. So, while you’re waiting, why…
I Ran A Mile Every Day For A Month—Here’s What I Learned
7 min read Growing up a swimmer, I always hated running. Something about the repeated impact on the…
5 Morning Exercises To Build Leg Strength for Men After 60
Trainer shares 5 daily morning moves that build leg strength and stability for men over 60. For men…
Lose fat without sacrificing muscle – why Bella Hadid’s trainer recommends the 3-2-1 cardio formula
Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity…