Fitness influencer does yoga in middle of plane aisle during packed flight
A fitness influencer is getting flamed for doing yoga during her flight in the aisle while other passengers…
Vibration Plates vs. Walking: Which Is Better for Your Health?
7 min read Over the past few months, vibration plates have quickly become one of the internet’s most…
I took the tests given to India’s pro athletes—and got a brutal reality check
I wanted to train with India’s top long distance runners because that’s what I thought I was good…
3 Stability Ball Core Moves to Help Cyclists Build Better Power
4 min read Strengthening your core is one of the best ways to improve power and stability on…
The rise of Hyrox | The Star
WHEN Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May,…
How two women in their 50s reached the Hyrox World Championships
For seasoned gym-goers, getting a 152kg sled to budge a few centimetres would be tough. Yet Margaret Lim,…
How runners can use the simple ‘1.5:1 rule’ to get faster and fitter – by actually running less
Whether you’re prone to injury, want to get faster or are simply looking to switch up your training…
Pooling 10 UK studies of 1,252 people, researchers found that exercising outdoors in nature tended to lift mood and self-esteem — with the biggest self-esteem gains from just five minutes, and settings with water outperforming green-only ones
A short walk, paddle, or cycle in green surroundings tends to lift mood and how you feel about…
The five-minute trick that made me fitter and more focused at work
For many of us, a sedentary lifestyle is an unavoidable part of modern life. Commuting, relaxing, and (if…
Strength Training May Strengthen Your Brain
July 1, 2026 Sports medicine doctors increasingly recommend strength training as part of a regular exercise routine. Also…
4 Exercises That Test If Your Body Is Young
Maintain a strong, youthful body by weaving these productive moves into your day. There’s a timeless saying that…
As temperatures rise, students express concern about temporary gym
Since the Lewinstein Athletic Center fully closed for renovations on June 15th, students on campus this summer have…