As temperatures rise, students express concern about temporary gym
Since the Lewinstein Athletic Center fully closed for renovations on June 15th, students on campus this summer have…
Are our gyms saving lives or quietly becoming sites of preventable death?
A man enters the gym to improve his health and leaves in an ambulance or worse, dies in…
87-year-old Oregon woman becomes world record holder in powerlifting
PORTLAND Ore. (KPTV) – A local athlete who didn’t start going to the gym until she was 71…
Study reveals benefit of strength training for heart health
If there’s one activity that promises boundless benefits for body and mind, it’s strength training. From stronger bones…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…
The Connection Between Longevity and Cardio
Over the past two years, I have devoted myself to strength training with unwavering dedication and conviction. So…
Experts say electric muscle stimulation workouts aren’t worth the buzz
When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the…
Delayed molecular aging, preservation of energy metabolism and enhanced exercise response in exercise-trained human muscle
López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M. & Kroemer, G. The hallmarks of aging. Cell 153,…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
Moneybagg Yo Flexes Fitness Transformation in New Workout Photos
Moneybagg Yo is not playing in the gym, and he’s making sure to remind everyone with his latest…
How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him ‘Sane’
Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one.…