Build Strong Glutes and Hamstrings With This 10-Minute Lower Body Burn
2 min read In this household, leg day is a favorite. There’s nothing quite like getting to the…
The two upper-body dumbbell exercises everybody should do to correct muscular imbalances
Muscular imbalances are a fact of life. Unless you’re truly ambidextrous (mixed-handed), you probably have a dominant side…
Les Mills, NZ Olympian and founder of international fitness brand, dies aged 91
Les Mills, the New Zealand Olympian who opened an Auckland gym in 1968 that grew into an international…
Bring The Gym To Your Apartment With These 27 Products
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
Bodyweight Exercises for Belly Pooch After 55
Trying to address a belly pooch after 55? These 5 full-body moves do more than crunches alone. If…
62-Year-Old Chennai Man Proves You Don’t Need A Gym To Stay Fit
In a time when social media is packed with intense workout routines, expensive supplements, and strict diet trends,…
What Erling Haaland’s Training Can Teach You About Getting Fitter, Faster and Stronger
Erling Haaland is not short of physical gifts. He’s 6ft 5in, frighteningly fast and one of football’s most…
Radio host shares her winter fitness tips
As the colder months settle, and the temptation to hit the snooze button grows stronger, staying motivated to…
Gym chain founder and Olympian Les Mills Snr has died
Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…
Alia Bhatt and Sharvari’s intense ‘Alpha’ workout includes boxing, push-ups and more: Know benefits of each exercise
With Alpha set to hit the big screen soon, Alia Bhatt and Sharvari are leaving no stone unturned…
Is 10,000 Steps a Day Actually Based on Science? Here’s What the Research Says
What 10,000 Steps a Day Actually Does for Your Health The 10,000 steps target is perhaps the most…
‘I’m 47 and stronger and more flexible than ever’: This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
We all know how important it is to build a strong and stable core, but after 45, this…