What It Is, and How to Improve It
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…
Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
Amazon shoppers call this bestselling massage gun a ‘game-changer’ — it has 1,000s of 5-star reviews, and it’s 50% off right now
Irritating aches and pains can seriously impact our routine — and our quality of life. Whether you’re an…
Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By
Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach…
Mayor packs a punch to help launch new boxing gym in Lichfield
THE ribbon has been cut on a new boxing gym in Lichfield. Cllr Claire Pinder-Smith, Mayor of Lichfield,…
10 Lululemon workout essentials to kickstart your 2026 fitness goals, from $14
I live in a moderate climate. During the winter, it’s sweater weather almost every day, so I’ve been…
Sex is good for footballers during off-season
Francis Laryea is a licensed Ghanaian fitness and conditioning coach A licensed Ghanaian fitness and conditioning coach, Francis…
Concern new David Lloyd gym could affect Mersey Tunnels
The plans are up for approval The plans could bring benefits to the area(Image: David Lloyd Leisure) Plans…
6 science-backed tips to kickstart your exercise routine and actually stick to it
It is an all-too-familiar cycle: As the New Year starts, we are brimming with motivation, promising ourselves that…
MRI scans show exercise can make the brain look younger
Looking after your brain is something that happens over many years, and new findings from the AdventHealth Research…
Build Muscle Like an Olympian, 4 Tips From a Top Athlete
One of the most decorated Olympians of all time said that after decades of training, she’s still excited…