MRI scans show exercise can make the brain look younger
Looking after your brain is something that happens over many years, and new findings from the AdventHealth Research…
Build Muscle Like an Olympian, 4 Tips From a Top Athlete
One of the most decorated Olympians of all time said that after decades of training, she’s still excited…
Exercise is the key to ageing well
The ‘new year, new you’ ethos is well and truly in full swing. I went to the training…
Want Biceps Like Hrithik Roshan? Here’s The Workout Routine Behind His Instagram Flex
Hrithik Roshan’s recent Instagram photo dump has once again reminded fans why he is considered one of Bollywood’s…
These are my top picks
Though the line between smartwatch and fitness tracker continues to blur, there are still some devices that, first…
Are Vibration Plates Worth the Hype?
Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…
Sue Radford shares 2 exercises she did to lose 2st as ‘people mistake her for daughter’
22 Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being…
Top 5 Risks Facing CrossFit Affiliate Owners in 2026
“What is the biggest risk to your business in 2026?” This is the question I asked CrossFit affiliates…
I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a…
“The Gym is Not a Strip Club” – Fitness Volt
Just when we thought we’d seen it all… On Jan. 19, 2026, Joey Swoll called out a shirtless…
Biggest gym in Blackburn takes fitness to a new level
Body Tech Fitness had its grand opening next to Vue Cinemas at Peel Leisure and Retail Park last…
All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor,…