The 3 simple exercises senior runners should do every day, according to a PT
If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…
Pilates for runners: 3 exercises from a physiotherapist
Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting…
Challenging your brain helps keep it healthy. Here’s how to do it, Lifestyle News
WASHINGTON — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain…
The Best Workout Intensity for Fitness Gains, According to Science
Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
Better than 100 lunges — I’m a personal trainer and these 5 ‘slow’ moves are all you need for building strong glutes
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Best wellness and fitness events in Dubai this March
From canal runs to nutrition summits, here’s how fitness events in Dubai are shaping up this month March…
‘I started exercising in my late 40s – these 5 habits made me feel stronger than I did in my 20s’
Five years ago, Alice Jordan was made redundant from her corporate job, falling pregnant with her third child…
How smart fatigue training can improve your strength and endurance
Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…
55-Year-Old Clarksburg Fitness Coach Monte Johnson Advances in National Mr. Health & Fitness Competition
Clarksburg Published March 14, 2026 at 11:33AM Courtesy @Monfit on Instagram Clarksburg fitness professional Monte Johnson is representing…
Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
When people think about blood sugar spikes, the first thing that often comes to mind is food –…
Happy Birthday Alia Bhatt: Check out the 33-year-old’s secret to regaining her fitness postpartum
Alia Bhatt needs no introduction in contemporary desi pop culture. Celebrating her birthday on March 15, the actor…