Regular exercise reduces anxiety and depression in people with chronic insomnia
Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in…
Things we should be doing to boost health and live longer
Instead we should look at quick and easy ways we can make our health even better. We may…
A kinesiologist who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health
Don’t overcomplicate things. That’s the message from kinesiologist and personal trainer Glen Owen when I asked for his…
The 3 simple exercises senior runners should do every day, according to a PT
If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…
Pilates for runners: 3 exercises from a physiotherapist
Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting…
Challenging your brain helps keep it healthy. Here’s how to do it, Lifestyle News
WASHINGTON — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain…
The Best Workout Intensity for Fitness Gains, According to Science
Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
Better than 100 lunges — I’m a personal trainer and these 5 ‘slow’ moves are all you need for building strong glutes
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Best wellness and fitness events in Dubai this March
From canal runs to nutrition summits, here’s how fitness events in Dubai are shaping up this month March…
‘I started exercising in my late 40s – these 5 habits made me feel stronger than I did in my 20s’
Five years ago, Alice Jordan was made redundant from her corporate job, falling pregnant with her third child…
How smart fatigue training can improve your strength and endurance
Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…