Why strength training advice for women is mostly wrong
For decades, women have been told they need special workout rules. Don’t lift too heavy. Train around your…
How HIIT Workouts Can Unexpectedly Raise Your Cortisol Levels, According to Experts
“Cortisol” is all over social media with information on how it spikes and ways to “balance the hormone.”…
How a 45-minute family exercise session could boost thinking skills
Getting enough exercise is one of the most important things we can do for our health. Yet many…
Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking
Dr Chris Macdonald (Credit: Lucy Cavendish College) Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein,…
Walking tips: How long to walk for relaxation, mobility and fitness
Walking is highly underrated as a way to clear your head and move your body, yet all it…
Dylan Scott Wins Hyrox World Championship Title – Here’s How Fast He Went
The Hyrox World Championships in Stockholm are well underway, and the men’s Elite 15 race has delivered a…
Amazfit Helio Strap Pro now available for pre-order at lower price than Garmin Instinct 3
With more than 60 sport modes, the Amazfit Helio Strap Pro is designed to be relatively versatile. Thanks…
Inside the world of the ‘new Hyrox’ as powerhouse Glasgow sisters lead charge for ‘strong not skinny’ women
CARA and Maya Halliday are the gym-owning sisters helping empower women and creating positive attitudes towards exercise. They…
How hard should your hard runs actually be? Experts offer tips for runners
The prevailing training advice to ‘keep your hard days hard and your easy days easy’ is intended to…
How does your VO2 max score compare to the global average? Garmin has revealed new data on our fitness levels
For runners who love nothing more than collecting and comparing performance-related stats – which, let’s be honest, is…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office Romance is the…
Marathon training acutely changes your heart – but it affects people’s tickers differently
Many studies have already explored whether regularly running longer distances, like marathons and ultramarathons, can cause a runner’s…