Olympic legend Sally Gunnell, 59, shares her 6-move muscle-building workout to get ‘fit for life’
If you’re reading this, chances are building muscle feels intimidating – especially if you’re new to strength training.…
Ex-Planet Fitness CEO Backs Absolute Recomp, a Premium Strength Gym With a ‘Holy F—’ Factor
Chris Rondeau sees parallels between Absolute Recomp, a brash, Dallas-based strength training chain and Planet Fitness. Not in…
No gym? No problem – here’s how to build strength anywhere
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
This 5-Second Pinky Exercise To Reduce Dementia Is Going Viral — And Neurologists Have Thoughts
Could staving off memory loss be as simple as strategically wiggling your pinky fingers around every day? That’s…
The Best Exercises For Women’s Longevity, By Age
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years…
I Tried A 10-Minute Arm Workout for 4 Weeks: Wow, They Work
Can you actually build upper body strength from a 10-minute arm workout? It’s a question I’ve found myself…
Legendary bodybuilder David Isaacs still flexing at 88
In a world obsessed with fitness influencers, smart workout tech, and the latest wellness trends, David Isaacs, from…
The hybrid fitness movement: ‘We’ve definitely noticed the community it builds’ – The Irish Times
Gym-goer Sarah O’Byrne started running two months ago only because a fellow member talked her into entering a…
I was bored of my usual fitness apps, but comprehensive fitness tracker BetterMe dwarfs them in terms of scale
I’ve been testing the best fitness apps for many years now, and while I’m very grateful they all…
How much strength training do you really need to live longer? Not much
For years, the exercise advice most closely linked to living longer was simple: walk briskly, run if you…
Toronto Pro Live Results and Scorecards [LIVE UPDATES]
The 2026 Toronto Pro Supershow took place on Sunday, June 14, 2026, in Toronto, Ontario, Canada. The show…
Ashtabula man to be inducted into fitness hall of fame | News
An Ashtabula native is scheduled to be indicted to the National Fitness Hall of Fame in August. Jaime…