Fitness

Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…

Corfe Castle in Dorset is to get replacement outdoor gym equipment but it will be located on a…

Charlene Choi’s love life is looking up again. At an event yesterday (Jan 13), the Hong Kong singer-actress…

Due to data revealing that 23 percent of brits who’ve made a new year’s resolution have pledged to…

Harry Styles fans are convinced a new cryptic website could signal the launch of his next album, and…

Richard Hall, 87, of Westbrook uses weights as he participates in a fitness class at the Westbrook Community…

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they…

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…

Lifting weights isn’t the only way to build strength and muscle. Experts say bodyweight exercises can go a…

Fresh research is warning of serious health issues that may arise from using popular weight loss drugs without…

The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…

We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health.…

6 simple ways to have a younger brain into your 60s and beyond