Sir Richard Branson Is Still Training Shirtless at 75 – Here’s How He’s Adapting His Fitness with Age
Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking…
Dietician shares six everyday foods that help reduce muscle soreness after exercise
A nutritionist has shared a list of six everyday foods that can help your body recover and reduce…
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
Want to Get Stronger & Feel 10 Years Younger in 2026? Last Chance to Claim Our Special New Year’s Offer
Courtesy Photo Sponsored Content Are you feeling the effects of age creeping in? Well, the reality is that…
An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
None to Run (N2R) founder Nick Kennedy likens building a body fit for running like building a car…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Do the tiny, boring exercises: how to really look after your hips | Health & wellbeing
When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors…
Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on…
Best Deals for New Year’s Resolutions: Sleep, Fitness, and More (2026)
New Year’s resolution season is in full swing, and you’ve officially made it past Quitter’s Day (the second…
How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are…
Suffolk PT Ali Thomas helped Ed Sheeran. Can he help you?
 Meeting Ali during lockdown, it quickly became clear that his philosophy extends far beyond sets, reps or short-term…