Suffolk PT Ali Thomas helped Ed Sheeran. Can he help you?
 Meeting Ali during lockdown, it quickly became clear that his philosophy extends far beyond sets, reps or short-term…
Celebs Getting Fit Who’d You Rather?! Break A Sweat With Hollywood!
Celebs Getting Fit Who’d You Rather?! Published January 10, 2026 12:45 AM PST Let’s be real here: Hollywood’s…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Inside Hyrox, the high-intensity fitness craze gripping the City
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and…
10-12 minute bursts of exercise may halt growth
Share on PinterestCould exercise help stop the growth of colorectal cancer? A new study investigates. Inuk Studio/StocksyResearchers from…
This Is The Age When Fitness Levels Peak—And How To Prolong Them
It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete…
Scientists find exercise rivals therapy for depression
Regular physical activity may ease symptoms of depression about as effectively as psychological therapy, according to an updated…
Just 10 minutes of exercise can trigger powerful anti-cancer effects
As people return to gyms or start new fitness routines in the new year, new research suggests that…
‘I was burning upto 1300-1400 calories per session’: Bhumi Pednekar recalls working out for social media validation
Updated on: Jan 10, 2026 07:15 am IST After initially struggling with her relationship to exercise, Bhumi Pednekar…
The secret to Hudson Williams’ glorious glutes in Heated Rivalry
While barbell back squats also target the glutes, they place a lot of strain on the lower back,…
Which Workout Helps Cholesterol More: Weights or Cardio?
SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under…
The Biggest Fitness Trends at CES 2026 (and What I Think About Them)
We may earn a commission from links on this page. I just got back from CES 2026, and…