Jennifer Aniston Swears By These Arms and Abs Exercises—See the Moves
All products featured on Self are independently selected by Self editors. However, when you buy something through our…
Two Strength Tests Can Predict Your Longevity After 60
You might already know that a person’s grip strength correlates strongly with their overall health, ageing status, strength,…
Martin Fitzwater Apologizes for Bad Sportsmanship at 2026 Arnold Classic, Steve Weinberger Weighs in on Controversy – Fitness Volt
Martin Fitzwater has broken his silence after a display of bad sportsmanship at the 2026 Arnold Classic. On…
I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better
Mat-based Pilates sessions are a firm favourite of mine, but there’s no denying that reformer Pilates challenges the…
Woman fearlessly somersaults over exercise ball to claim record with unique talent
Do you have a unique skill that no one else has? At Guinness World Records, we love celebrating…
Testosterone replacement is booming – I asked experts how to naturally raise mine
Testosterone is an emotional topic. It’s both a medical term and shorthand for all kinds of qualities we…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
Actor Patrick Dempsey Talks About Training at 60 Years Old.
3 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Aqua fitness instructor eyes SG Partnerships Fund to boost her free classes for seniors
SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked it so…
Simple habits that could help keep your brain healthy
What supports heart health also benefits the brain. A balanced diet can reduce the risk of conditions such…
Luton runner with multiple sclerosis breaks half marathon record
Multiple sclerosis is an auto-immune condition, external that affects the body’s central nervous system, causing a range of…
No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not…