Shake Shop launches islandwide team fitness challenge | Sports
Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through…
Five lifestyle tweaks to help you live well for longer
Socialising with your friends is an enjoyable way of boosting your longevity (Credit: BBC)A mindset change As we…
Why mobility training is this year’s fitness tip
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…
Should you try this fitness fad to get fit after Christmas? – The Irish Times
If you are investigating how to embark on some physical renewal this January, you may have come across…
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl |
The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast. One misconception many 50-year-olds have…
5 strength training myths that stop women from lifting weights
Even with all the talk these days about women’s fitness, old myths about strength training just won’t die.…
Happy Birthday Deepika Padukone: A look at her fitness routine, diet secrets and daily self-care habits at 40
Updated on: Jan 05, 2026 07:19 am IST Happy Birthday Deepika Padukone! At 40, she continues to impress…
Why ‘eat less, move more’ won’t work for weight loss, according to experts
It will be no surprise that weight loss is one of the most common exercise goals on the…
Waterford bodybuilder reflects on world medal only five years after joining Tipperary gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…