Why ‘eat less, move more’ won’t work for weight loss, according to experts
It will be no surprise that weight loss is one of the most common exercise goals on the…
Waterford bodybuilder reflects on world medal only five years after joining Tipperary gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…
Make These 3 Fitness Equipment Upgrades for 2026
The most difficult part of any workout is the first step. Of course, it’s easier to motivate yourself…
NHS ‘important’ warning to people using Mounjaro injections for weight loss
Patients are urged to check the latest guidance and speak to their GP if they have any questions…
Train smarter, not harder: These are the fitness trends shaping Toronto in 2026
New year, new you — or at least new ways to move. A recent report has revealed the…
This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
Your body is at its most efficient when it can move comfortably. And if you want to keep…
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
There are a lot of different ways to go about building your core strength, and the good news…
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
We can’t live forever, but we can make the years we have feel better by holding onto strength…
JD Gyms has opened a new 24-hour gym in Gloucester
JD Gyms has opened its latest branch in Gloucester at 108 Eastern Avenue Retail Park, taking over the…
Tipperary bodybuilder reflects on world medal only five years after joining a gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…
A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again
After a period of inactivity, getting your fitness back can feel like a tough slog. Jason Smith, a…
Neha Sharma welcomes 2026 with fitness and mindfulness
Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…