Neha Sharma welcomes 2026 with fitness and mindfulness
Bollywood’s fit and fabulous Neha Sharma ushers in 2026 on a serene yet determined note, sharing: “2026, let’s…
Strength training app Reps & Sets 26 will help you hit your goals
Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch.…
When Are You Too Old To Be A Runner? This Is The Science
Every New Year, many of us make the resolution to take up exercising more often and what could…
Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit
There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
Bradford mosque’s ‘shock’ at viral pilates class video
Cathy Minton/BBC The classes are aimed at men over 50 and they take place every Thursday Leaders at…
Pro Runners’ Favorite Treadmill Workouts: What to Do Inside
It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on…
Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes
The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people…
Fitness coach reveals why some people keep getting stuck in weight loss loop; shares 5 ways to finally break free
The first week of 2026 is well underway, and the enthusiasm to stick to the New Year’s resolution…
This upper abs workout will help you strengthen those six-pack muscles
LumiNola//Getty Images1Circuit 1: Sprinter sit-up Why it works: “Any movement bringing your chest towards your pelvis is going…
UAE: Why more women are choosing to ‘cycle-sync’ their workout
Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she…
What is set point weight?
If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…
Forget fitness plans — improve your health by making a friend
It being January, you might be forgiven for rolling your eyes when a book comes along offering a…