I spent over a decade obsessed with the gym. I’ve finally let myself stop
Zahra Khozema taking a gym selfie in Cancun, Mexico, in April 2024. Khozema says her workout regime made…
New Year, BEST you: RISE Up to your best self – PembinaValleyOnline.com
As a new year begins, many of us are thinking about getting more active — but stepping into…
Jog on January begins for 11 Iron representatives – get behind their fitness challenge!
11 members of our team behind the scenes are signed up and ready to take on Lindsey Lodge…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
The year I got fit (I was in prison at the time)
Five years ago, Christmas 2020, Covid time. I’d just turned 38 and was in desperately bad shape. I’d…
5 Daily Chair Exercises That Melt Belly Fat After 55
These seated drills torch more belly fat than classic cardio as you age. Do you want to eliminate…
Donald Trump says exercising is ‘boring’ as his physician confirms he takes 325 milligrams of aspirin ‘daily’
US President Donald Trump has admitted he finds exercise boring, even as doctors recommend steps to protect his…
25-Minute Full-Body Dumbbell Workout Video For Body Recomposition
2 min read Need a quick, no-brainer workout that actually works? This follow-along workout video—as part of the…
LYFE Pilates studio set to launch in Swindon’s Cheney Manor
The new studio and wellbeing space, which is being opened by Swindon business owner Claire Robinson, is based…
Swansea man swaps personal trainer for AI and is ‘strongest ever’
Richard Gallimore Richard Gallimore, 23, from Swansea, has been using AI for his fitness and diet plans and…
Strength training without weights: Can yoga, Pilates and bands build muscles?
In fact, there is a symbiotic-like relationship between exercise and mitochondria, said Dr Pang. “Exercise has been shown…
27 Things Reviewers Say Actually Inspired Them To Work Out At Home More
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…