Fitness

The new year is the perfect time to start getting ready for a great season on the bike…

How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…

While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…

Thousands will put ‘get fit’ on their 2026 New Year’s resolutions. Fitness goers have seen an improvement when…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…

This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But…

Fitness instructors build energy through consistent daily habits.Staying active, sleeping well and proper nutrition can all boost energy…

NEED TO KNOW Oprah Winfrey used to view exercise as a punishment before completely transforming her lifestyleThe media…

As low-price gyms race to expand, Crunch is investing in new equipment and amenities, but also in community…

Get the Zwift Ride smart bike for just £899 to turbocharge your New Year fitness goals! Plus five more top tips for 2026