Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuit
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Your guide to building the perfect home gym
SINGAPORE – Married Singaporean couple Othniel Indran and Janet Poh had one main criterion for their first home:…
72-year-old grandmother of 5 proves there is no age limit to bodybuilding, shows super toned physique at Taiwan event
In a display of ‘strength and beauty’ that has captivated the internet, 72-year-old Lin Sui-tzu is proving that…
Kate Ferdinand shares the ‘back to basics’ exercises helping her feel strong again
A longtime strength trainee, Kate Ferdinand recently reminded followers that taking time off when needed is part of…
Masaba Gupta shares before-and-after weight loss pics, says being fit is the greatest gift: ‘6 years, 15 kg…’
Fashion designer and Masaba Gupta is no stranger to the spotlight, but her latest Instagram post isn’t about…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Digital gyms: The future of home workouts?
SINGAPORE – Many of Mr Tan Guo Xiang’s home workout videos on social media platform TikTok have at…
Average Running Heart Rate: Experts Explain What to Know
Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate…
Man Drinks 24 Beers a Day While Taking Steroids for Bodybuilding Experiment, Without Working Out
Man Drinks 24 Beers a Day and Takes Steroids to Enter a Bodybuilding Competition, Swaps Beers for Vodka to…
Telugu star Jr NTR’s fitness trainer reveals how he loss 15 kgs: ‘It was not just about weight loss but…’
With the release of the teaser for Dragon, Jr NTR fans went gaga over the superstar’s new lean…
New York’s Fitness Scene Gets Its Own Dating App
Ateam, a wellness-first take on dating and platonic connection, has relaunched in New York with a slew of…
Fitness-Tracking Strava App Upgrades Its Strength Training Feature
Strava, one of CNET’s top workout apps, announced on Thursday that members will be able to sync 14…