PureGym Warrington North reopens after huge upgrade
PureGym Warrington North relaunched last Friday after being closed for a number of weeks. It now boasts ‘upgraded…
Alex Rodriguez splits with fitness instructor girlfriend Jaclyn Cordeiro
Ex-Yankee Alex Rodriguez and fitness instructor Jaclyn Cordeiro have broken up after several years of dating, according to…
What does a vibration plate do? The purpose behind the trend
Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling “sluggish”…
Does music boost workouts? Depends what songs you play
Some people arrive at the gym, realize they left their headphones at home and give up on the…
Exercise beats protein powder for keeping muscles youthful
Share this Article You are free to share this article under the Attribution 4.0 International license. Exercise is…
Strava adds dedicated strength training support for sets, muscle groups, more
Strava is completely overhauling its strength training experience, with a new workout log, automatic muscle maps, new sharing…
Why King Charles’ ‘royal hip hop lesson’ is the ultimate anti-ageing workout at 77
Little is known about King Charles‘ daily fitness regimen behind palace doors, aside from his reported love of…
Snot rockets are plaguing UK parks — but runners say they’re a necessary evil
A gag-inducing behaviour (Credits: Getty Images) A run in the sunshine should be a chance to switch off,…
Mayo native leads study that shows timing and intensity matters when exercising
Dr. Enda Murphy, Research Associate, CÚRAM – the Research Ireland Centre for Medical Devices, University of Galway, conducting…
Man who ran 10,000 miles and completed 109,600 push-ups, sit-ups, and squats shows off insane transformation
Fitness fanatics are bigger than ever, both in a figurative and literal sense, thanks to some almost unbelievable…
Lower Abs Exercises: Celebrity trainer’s secret to achieve supermodel abs in just 10 minutes |
Getting those washboard abs is almost every person’s dream. But many people give up on it simply because…
Personal trainer banned from 24/7 Fitness
A personal trainer was allegedly banned from 24/7 Fitness after repeated warnings, prompting him to take to social…