Five minutes of exercise a day could help millions of people live longer
“Physical activity is something that is really beneficial for preventing high stress rates and high burnout rates,” says…
How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
This Easy Workout Could Improve Balance and Agility as You Age
4 min read Key Points New research suggests this 10-minute floor workout can help improve balance and agility.…
‘You’re going to watch me suffer’ – this is the killer session Keely Hodgkinson swears by to improve fitness
Even the best have that one session that they just don’t like – and GB superstar Keely Hodgkinson…
After three days here I felt like an Olympic athlete: the Montenegro hotel designed for fitness and wellbeing | Montenegro holidays
I was lying on a bed with no trousers on. A young man helped me into some crotch-high…
Why telling people to exercise more rarely works – and the more effective alternative
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Fitness coach shares realistic rules he would follow to lose 30 lbs of stubborn belly fat without extreme dieting
Losing weight is tedious unless you know the basics of weight loss. Coach Kev, a belly fat expert…
Five hard truths about fitness and healthy ageing you need to remember
For now, his solution is having a protein shake after playing sports or swimming. On the metro ride…
Exercise intensity may matter more than duration, study finds
Participants sprint up a staircase in the November Project fitness workout at the Presidio in San Francisco on…
What’s Behind the Explosion in Planet Fitness’s Popularity?
7 min read IN 2017, NO one batted an eye when I told them I’d signed up for…
Home Exercises for Arm Jiggle After 60: 5 Trainer Picks
These at-home exercises can help tighten and firm your arms. If you’ve reached 60, you may have noticed…