Fitness

Before you take a step, your abdominal muscles contract. It happens automatically, a fraction of a second before…

NEED TO KNOW Richard Simmons’s life as a fitness guru began with a difficult childhood, where he was…

While weight loss is an uphill battle, maintaining your healthy weight goals and avoiding weight regain can be…

When the June holidays roll around, it’s a common sight to see kids across Singapore out, enjoying the…

Ditch your classic gym machine routine for these productive standing moves. Turning 60 presents many physical changes in…

Most people over 50 fail at strength training not because they do too little, but because they try…

One evening last week, I had planned to go for a run before dinner. But then, I got…

Kevin Bacon is still in impressive shape, recently showing off his lean physique to Instagram followers. While filming…

Aging comfortably doesn’t happen by accident, and it requires some solid prep work on your end to ensure…

For years, fitness enthusiasts chased the elusive two-minute plank, believing a longer hold signaled a stronger midsection. But…

Members of Stray Kids attend a Pilates session. Captured from YouTube Click here for more articles by Kormedi.com.…

Want to rebuild strength after 60? A DPT shares 5 moves you can do in bed. If you’re…

Your belly and brain may be connected in a way that helps clean neural waste by circulating spinal fluid, explaining why exercise is good for brain health