Balanced Body Metro IQ review: A realistic Pilates setup for apartment
I’ve been practicing pilates in various forms for years. I love that the slow, controlled movements challenge my…
This 30-second test could predict how long you’ll live
When people think about living a long and healthy life, they usually focus on diet, exercise, sleep, or…
New gym with focus on personal training opens in Chard
AG Fitness, based on the Millfield Estate in Chard, opened this month and is the creation of Amy…
Engaging with arts and culture can slow biological aging as much as exercise, study suggests
When it comes to slowing down our biological aging, engaging with arts and culture is as beneficial as…
West Seattle Blog… | BIZNOTE: Fitness Together West Seattle offers discounted training for women to get stronger, faster
Get stronger in time for summer! Longtime WSB sponsor Fitness Together West Seattle in The Junction is offering…
Xiaomi announces new budget smartwatch set to launch alongside Xiaomi 17 Max
The Xiaomi 17 Max is set to launch soon in China, and it will be interesting to see…
“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity
Liz Hilliard is a STOTT-certified personal and group Pilates fitness trainer with decades of experience in the industry.…
Evolve gym in Bury helping people from all walks of life
Evolve Fitness and Performance, based at Hampson Mill Lane in Bury, has grown steadily over the past eight…
EV Grieve: From Avenue C apartment to LES studio: 5 years of Good Time Pilates
Photos and reporting by Stacie Joy Back when we first visited Good Time Pilates in January 2021, it…
Watford fitness coach announces departure after four years
Initially having arrived as rehab coach in 2022, Carmona remained in situ as a sport scientist during the…
‘I’m a former bone surgeon – these are the 5 exercises that help women age stronger’
‘There are so many simple ways to reduce the chance of breaking bones as we get older but…
How Pickleball Can Improve Your Mental Health
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the…