Hyrox: The new fitness race craze everyone can join
The current buzzword in fitness is Hyrox. It’s an indoor, hybrid fitness racing event designed to test strength…
11 Viral TikTok Fitness Products on Amazon in 2026
Sidney Lee is the Editor, Deals and Trends, for Best Products, Popular Mechanics, Runner’s World, Biography, Women’s Health,…
Treadmill vs. Outdoor Running Form: What Coaches Recommend
No one is arguing that treadmill running and outdoor running are the same. From the surface type to…
As a fitness editor, I thought I knew what I liked in a gym shoe — but after using the VivoBarefoot Motus Strength II for one month, I’m not sure I’m ever going back
I thought I knew what I liked in the best gym shoes. As someone who tests fitness kit…
A runner’s guide to understanding heart rate variability
Open this photo in gallery: HRV is one of the key metrics wearables use to determine a runner’s…
Helen, at 87, demonstrates 5 easy exercises to inspire ageing moms on Mother’s Day 2026
Mothers are the ones who take it upon themselves to care for the health of the entire family,…
What to Wear to Pilates to Look Chic and On Trend in 2026
Whether you’ve tried mat or reformer, you only have to attend one class to understand that knowing what…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
Hip thrust belt: See the VIRAL $2.50 gym product going wild on social media
A new gym product costing just $2.50 is going viral in Australia, with at-home gym junkies singing its…
Shoulder Pain Exercises: 7 Moves to Improve Mobility
The shoulder can be a pesky joint. Its 360-degree range of motion allows you to throw a ball,…
I’m A Cardiologist. These Are Five Things I Would Never Do After A Long Day
I think it’s safe to say that cardiologist Dr Francesco Lo Monaco, founder of The National Heart Clinic…
Too much cardio after 40? Why women’s bodies may respond differently from men’s
Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes…