A 47-year study tells us the exact age when your strength and fitness begin to decline, and I’m stunned
A 47-year Swedish study published in 2026 can tell us when fitness and strength begin declining — and…
Dorian Yates Guides Dr. Andrew Huberman Through Back Workout, Discusses Longevity and Training Goals at 63 – Fitness Volt
Dorian Yates is still keeping intensity high during training sessions. On Jan. 19, 2026, he joined Dr. Andrew…
‘Sad’ poll shows many feel their sexuality stops them exercising
Queer folks still feel like they cannot take part in sports (Diego Souto/Getty Images) Queer folks still feel…
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…
Mixing up gym routine ‘can lead to a longer life’
Doing a greater variety of exercises in your gym routine may be linked to a longer lifespan, research…
Why doing a mix of exercise could be the key to longer life
Philippa Roxby and Joe McFaddenHealth reporters Getty Images Don’t put all your eggs in one basket when it…
The Best Home Workout Equipment for Staying Fit at Home Starts at $7
NEED TO KNOW We spoke to a personal trainer who shared the top at-home workout equipment they regularly…
‘I did zone 2 cardio every week for an entire year – 8 things I learned’
Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs…
‘ChatGPT told me to jump 100 times every day and results are mind-blowing’
A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI’s…
Study hints at the ‘optimal’ combo of sleep, diet and exercise to extend lifespan
Small changes in exercise, sleep and dietary habits could do wonders for people’s health and possibly extend their…
Chair Core Workout: 7-Minute Routine After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the…
Sylvester Stallone Shares the Training Mindset Behind His Remarkable Physique at 79
Sylvester Stallone may be approaching his 80s, but he’s still putting in serious work in his home gym.…