‘Japanese’ interval walking is an easy way to become fit, experts say | Health Watch
(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise…
Fitness instructor marks 50 years at Bath leisure centre
Ms Conroy was there when the centre was opened by Princess Anne in 1975. After teaching, she has…
Strength for Life: How REP Fitness Is Powering the Longevity Movement in Gyms
Strength training is more than a fitness trend—it’s the foundation for maintaining muscle, bone density and independence for…
Intense mental exercise may be able to offset the effects of aging, research finds : NPR
A new study shows that cognitive training can increase the levels of a key chemical messenger in the…
5 tricks that make workouts sustainable
At 71, I move through my morning workout with the confidence of someone half my age. While my…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
If only building a strong core were as simple as just holding a plank. Far from being just…
‘Excruciating pain’: Monongahela resident among growing number of people with ‘rhabdo’ after high-intensity workout
MENU ACCOUNT SECTIONS OTHER CLASSIFIEDS CONTACT US / FAQ
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
Machines vs free weights: is one better for muscle growth? A new study confirms
Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as…
From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise routine
Jas Mathur, an Indian-origin entrepreneur, once weighed over 200 kg with a 68-inch waist. Despite achieving early business…
You only need to work out twice a week, according to new research. Here’s how to maximize those two sessions
With the pressures of social media, it’s easy to feel like you need to be exercising at least…