This 10K workout is a great indicator of marathon fitness
Marathon training is a long grind. It’s weeks of high mileage, strange workouts and plenty of sessions that…
Martha Stewart, 84, Says Her Go-to Workout Hasn’t Changed in Years
Fitness trends come and go, but at 84, Martha Stewart remains loyal to the workout routine she has…
‘These 5 Tips Keep Me Consistent In My Hyrox Workouts At 71.’
Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of…
A 71-year-old trainer says these five moves are all you need for full-body strength after 50
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body…
2-2-2 workout for women: Build muscle with less gym time
The 2-2-2 workout is more than an internet trend. It’s a full-body, time-saving, and strength training workout that…
I’ve been using these 2 banded side plank exercises to improve hip stability and build core strength — here are my results
If there are two things we discuss a lot in our fitness content here at Tom’s Guide, it’s…
Ed Sheeran unveils 30lb weight loss transformation, and the sweet reason he quit eating kebabs
Ed Sheeran has revealed that in the past five years he has lost 30lbs in an effort to “be…
How I Use Deload Weeks to Build Muscle and Beat Weight Training Plateaus
Working hard in the gym without seeing results? A short rest may help you break that plateau, according…
This is what happens inside your body during the toughest rides – and it’s not pretty
Anyone who has really pushed their limits on a bike during an event will have experienced burning thighs,…
Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
For most of us, the way to increase your chances of living for longer in good health is…
4 Simple Exercises to Rebuild Lost Muscle After 60
Rebuild your supply of lean muscle—and maintain it—with these four simple moves. Weight machines are like old favorite…
North East personal trainer specialising in women’s health after pregnancy expands studio
Rose Shannon, founder of Train with Rose (TWR), started out as a mobile trainer visiting new mums at…