65-year-old grandmother from Ahmedabad lives up to her Gujarat’s ‘fittest’ title, proves age is no bar to a fit body
In a world obsessed with quick fixes and overnight transformations, 65-year-old Renu Sidhu is a breath of fresh…
Workout Girlies! 5 Of Bollywood’s Fittest Leading Ladies And Their Favourite Exercises
Last Updated:May 08, 2026, 18:15 IST From actors Alia Bhatt to Bhumi Pednekar and Tripti Dimri, here are…
Summer fitness classes, concerts and more in downtown Akron
Summer fun is back at Cascade Plaza. On Tuesday, Downtown Akron Partnership shared its schedule for Summer Downtown.…
At 80, Goldie Hawn’s fitness routine is all about movement, balance and fun – here’s why it works
At 80, Goldie Hawn is still as mobile and active as ever – very much keeping up with…
Flexibility expert recommends doing these simple exercises for three minutes each day to improve mobility and longevity
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
Who is Arda Saatçi? The ultrarunner inspiring millions
Known for his extreme fitness challenges and ability to run staggering distances day after day, Arda Saatçi has…
Free fitness sessions in Slough a ‘lifeline’ for residents
Kamuben Patel, 80, said she had seen a huge difference since she started the sessions. “Because I live…
Strength in Numbers: Building a Culture of Strength and Fitness at Galesburg HS | WGIL 93.7 FM
Evan Massey is a regular contributor to WGIL. He is the former girls basketball coach at Galesburg High…
See How Your VO2 Max Score Stacks Up by Age – Then Use These 10 Workouts to Improve It
If you’ve been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become…
5 Bed Exercises That Address Abdominal Fat After 60
Address pesky belly fat by adding these simple moves to your morning routine. Visceral fat is just one…
Google Is Turning The Fitbit App Into A Unified Portal For Your Health And Fitness Data
Google is converting the Fitbit app into a centralized…