What a Strong Core Looks Like
Test your plank today and see how strong your core really is after 50. Core strength becomes more…
A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a…
5 Standing Moves to Flatten Lower Belly Faster After 50
A fitness expert breaks down the best standing moves to fire up your lower belly and burn fat.…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
boAt Valour Ring 1 health and fitness tracker launched
Valour, the performance-focused sub-brand from boAt, has launched the Valour Ring 1, a smart ring designed for continuous…
The number of push-ups you should be able to do, according to your age
Ever wondered how many push-ups you should be able to do? The answer’s in (Picture: Getty Images) No…
Ed Sheeran’s 6 Training Rules for Getting Fit in Your 30s – Without Giving Up Beer
Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the…
If you’re over 65 and can still do these 8 physical tasks easily, you’re healthier than most 50-year-olds – VegOut
Ever wonder why some 70-year-olds are out hiking mountains while others half their age struggle with a flight…
New 24-hour gym launches on former Wilko site in Winton
Snap Fitness Winton launched on the first floor of a former Wilko site on Wimborne Road, bringing a…
Is It Worth the Hype?
Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen.…
8 Of The Best Fitbit Alternatives For Health & Fitness Tracking
We may receive a commission on purchases made from links. Fitbit is…
HYROX Launches Sports Science Council to Study Hybrid Training
Fitness racing is getting scientific. What’s happening: HYROX’s newly launched Sports Science Advisory Council released its inaugural report,…