What sitting all day does to your body
“Exercise is good for you” is about as groundbreaking as florals for spring. But the flip side of…
Your heart rate is more uneven than you think. This is what it says about your health
Artem Kirillov is not, by nature, the kind of person to take it easy. “I prefer to push…
Should you sync your exercise time to your chronotype?
A new study suggests that exercising at times that match whether someone is naturally a morning or evening…
Scientists Reveal How Exercise Benefits Every Part of Your Body : ScienceAlert
It is tempting to understand muscle’s role in the body as a simple mechanical motor. But the truth…
Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats
While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
Over 160 set to take part in Fitness Inclusion Games
More than 160 people with physical disabilities across Ireland will participate in the Fitness Inclusion Games. Inspired by…
The AI fitness instructors selling unreal gains
On a beach in North Tyneside, fitness instructor David Fairlamb is putting nearly 40 people of all ages…
Do women need to exercise differently from men – and ease up on cardio after 40? | Fitness
I can’t remember when I first became aware of the phrase: “Women are not small men.” But once…
Lauryn Bosstick Shares 4 Tips for Building Muscle, Burning Fat
About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…
Build Muscle at 50 With This PDF Workout Program Designed for Men
2 min read STOP ASSUMING THAT your age 50-plus workouts are only meant to maintain or stave off…
66% of first-time climbing gym goers never return. Here’s how to win them back
For a first-time climbing gym goer, it can be tough to get into the groove. At first, you’re…
Frida Redknapp shares her simple 6-exercise home workout for stronger legs
For Frida Redknapp, home workouts are fundamental to keeping fit. As a mum of five and the founder…