HYROX Launches Sports Science Council to Study Hybrid Training
Fitness racing is getting scientific. What’s happening: HYROX’s newly launched Sports Science Advisory Council released its inaugural report,…
Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat
Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus…
A top fitness coach shares his 30 minute chest and back workout for building muscle
As we all know, December can be hectic for many of us, but you’ll be pleased to know…
Do You Work Out on Vacation?
During the holidays, I could spend all day curled up on the sofa, watching Young Sheldon re-runs with…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
New Study Weighs Sleep vs. Exercise for Health
Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration…
I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7
The best gifts for yoga lovers are the ones that feel good, are genuinely useful, and enhance their…
‘Like a Family’: Pilates studio is Skokie’s Business of the Year
Andrea Metcalf never thought she would get into fitness. Not again. It was 2020, and her plans to…
Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…
Gyms Are Winning Gen Z, but Cancellation Issues Emerge
While more Gen Z-ers are embracing fitness than ever before, a new report from ABC Fitness reveals how…