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Browsing Tag

Fitness

5512 posts
FFitness
HYROX Launches Sports Science Council to Study Hybrid Training
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HYROX Launches Sports Science Council to Study Hybrid Training

  • December 19, 2025
Fitness racing is getting scientific. What’s happening: HYROX’s newly launched Sports Science Advisory Council released its inaugural report,…
FFitness
Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat
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Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat

  • December 19, 2025
Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus…
FFitness
Man doing incline dumbbell press
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A top fitness coach shares his 30 minute chest and back workout for building muscle

  • December 19, 2025
As we all know, December can be hectic for many of us, but you’ll be pleased to know…
FFitness
Lululemon Winter
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Do You Work Out on Vacation?

  • December 19, 2025
During the holidays, I could spend all day curled up on the sofa, watching Young Sheldon re-runs with…
FFitness
6 Bodyweight Moves That Support Healthy Aging After 60
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6 Bodyweight Moves That Support Healthy Aging After 60

  • December 19, 2025
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
FFitness
New Study Weighs Sleep vs. Exercise for Health
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New Study Weighs Sleep vs. Exercise for Health

  • December 19, 2025
Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration…
FFitness
I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7
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I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7

  • December 19, 2025
The best gifts for yoga lovers are the ones that feel good, are genuinely useful, and enhance their…
FFitness
'Like a Family': Pilates studio is Skokie's Business of the Year
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‘Like a Family’: Pilates studio is Skokie’s Business of the Year

  • December 19, 2025
Andrea Metcalf never thought she would get into fitness. Not again. It was 2020, and her plans to…
NNutrition
Cliff Richard's 10 foods he never eats and secret to 'healthy ageing'
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Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’

  • December 19, 2025
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
FFitness
Daily Mirror
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Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’

  • December 19, 2025
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
FFitness
If you struggle to walk 10,000 steps a day, try this science-backed walking workout instead
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If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead

  • December 18, 2025
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…
FFitness
Gyms Are Winning Gen Z, but Cancellation Issues Emerge
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Gyms Are Winning Gen Z, but Cancellation Issues Emerge

  • December 18, 2025
While more Gen Z-ers are embracing fitness than ever before, a new report from ABC Fitness reveals how…
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