This Return-to-Running Plan Builds Fitness Safely
A common mistake runners make when coming off of a long break (one that lasts four weeks or…
I struggle with dead bugs so I swapped them for knee tucks — and my deep core strength has never been better
My core strength has improved a lot this year, thanks to a mix of weightlifting, Pilates and yoga.…
TikTok Has Discovered Tae Bo, the Beloved ’90s Workout
Audri Pettirossi’s breathing grew shallow. She started to feel as if she was floating out of her body.…
Only have light weights? This 15-minute workout will help you build strength and improve your fitness
Light dumbbells are one of the most convenient pieces of home workout equipment, but you may feel like…
Liezel van der Westhuizen highlights barriers keeping women out of gyms
Women urged to exercise to prevent health risks. Women should prioritise exercise to maintain their health and reduce…
Exercise physiologists campaign to ‘axe the tax’ on their services
The peak body for exercise physiologists says its members are being discriminated against with “unfair” taxes that other…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
Tess Daly, 57, builds upper-body strength with these simple exercises
Tess Daly has shared the exact exercises she uses to build upper-body strength — and they’re far more…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
At 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her…
Yoga as strength training: 3 gentle moves to try over 50
With its focus on stability and control, yoga workouts are among the best for women of all ages,…
Hyrox World Record Holder Alex Roncevic Never Skips This 9-Move Weekly Strength Session
It’s safe to say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time…