How my body showed up for me again and again this year – The Royal Gazette
Created: Dec 17, 2025 08:00 AM (Updated: Dec 17, 2025 06:30 PM) Betty Doyling in New York with…
Outdoor gym facility to be set up near Swindon’s main road
The leisure facility will be on Ferndale Recreation Ground, which is situated along the Western Flyer, stretching between…
Champion bodybuilder, 30, dies suddenly just days after telling fans ‘a new starting point is before my eyes’
A CHAMPION bodybuilder has suddenly dropped dead aged just 30 after suffering a suspected “heart problem”. Wang Kun,…
Kettlebell swing world record broken by Nantwich trainer
Max Jarrett, 28, from Nantwich, completed more than 9,500 kettlebell swings during the gruelling challenge, raising more than…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
What is VO2 max and why it matters for heart-health and longevity |
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure…
4 Workouts to Blast Fat and Build Muscle
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be…
Why the ‘pause rep’ method is one of the best ways to improve strength safely
If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
Cardiologist gives anyone taking Omeprazole and nasal decongestants warning
Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and diureticsPeople…
Bodybuilding Champion Rafael Vera Diaz Still Going Strong at 80 Years Old
Diaz is a former world champion who continues to train at a high level. Many fitness enthusiasts have…
Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…