The hidden cost of outdoor fitness
Outdoor fitness has long been associated with better health and well-being. However, the rising pollution levels are complicating…
Can Fartlek Run Training Make You Faster?
If the word fartlek makes you raise an eyebrow in curiosity, you’re not alone. But this funny-sounding running…
This flashy group of Portland mall-walkers puts neon pep into step : NPR
The Food Court 5000 loop along each floor of the Lloyd Center twice on Sunday, April 26, 2026…
No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques
I wholeheartedly subscribe to the idea that anything is better than nothing when it comes to working out,…
2026 CrossFit Age Group Semifinal Workouts Published
The 2026 Online Semifinals officially begin on Thursday, May 7, at 3:00pm Eastern Time. The top Masters and…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Human brains reap more benefits from exercise as fitness improves
Scientists have discovered that becoming physically fitter amplifies the brain’s biochemical response to a single bout of exercise…
The rules of strength training have been rewritten – expert coaches reveal everything you need to know
In March, the American College of Sports Medicine (ACSM) updated its stance on strength training for the first…
Just 4 Minutes Of This Type Of Movement Could Lower Diabetes Risk
Researchers analyzed data from 22,706 adults in the UK Biobank. Participants were around 62 years old on average,…
6 ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
PureGym to open new branch in Dalston this June
PureGym will open the latest addition to its London portfolio at Dalston Works near the Kingsland Shopping Centre…