Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Fitness gifts 2025: What to buy for workout lovers this year
If you purchase a product through a link on our site, we may receive compensation. If there’s one…
Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts
Published on: Dec 13, 2025 01:16 pm IST Think it’s too late to lose weight this year? Fitness…
Can the 12-3-30 Walking Workout Replace Your Cardio Routine?
Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my…
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
A month with Fitbit’s new AI-driven health coach and how the reimagined app for 2026 is inching closer to becoming my go-to fitness app
Fitbit is undergoing a major overhaul, and I’ve spent a month with the preview of the newly redesigned…
Here’s the exact amount of physical activity you need weekly to lower your blood pressure
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as…
How I approach healthy eating and exercise as I near 50
Open this photo in gallery: Illustration by Kat Frick Miller As Kristi Manikel approaches 50, she is focusing…
Anveshi Jain: Actress, Model and Fitness Inspiration
Anveshi Jain is a popular Indian actress, model, and digital creator who has made a strong mark in…
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
One of the harder parts of committing to a training routine is knowing where to start, and that’s…