How Josh Brolin Stays in Serious Shape at 58
For decades, Josh Brolin has barely had a moment away from the silver screen. Since the late 1980s,…
How knee pain can be fixed with exercise rather than surgery, as a rugby player found
Knee replacement surgery is one of the most common procedures globally. In 2023, about 3.6 million knee replacements…
I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout
When I only have 20 minutes to myself, it can be difficult to choose what to do with…
How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…
Jenni Falconer’s workout to build upper-body strength
Presenter Jenni Falconer is a long-time runner who’s shared updates on her running endeavours via social media for…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
Scientist suggests a reason why fat loss is so difficult – and a possible solution
Many people want to lose weight; few successfully do. Research also shows that those who are able to…
The heat is on for Sarawak’s fitness business
Facebook Twitter LinkedIn Threads WhatsApp Telegram Sarawak and Borneo always had strong communities, culture, and a growing awareness…
The exact moves making Lisa Snowdon fitter than ever at 54
Television and radio presenter, fashion model, George Clooney’s former girlfriend… it doesn’t sound exactly relatable. But Lisa Snowdon…
Influencer Tries Jiu-jitsu After Almost A Decade Of Fitness Based Martial Arts, And Gets A Rude Awakening
Riley Rehl has spent eight years doing Body Combat, a mixed martial arts-inspired group fitness class she describes…
Not Seeing Results? Your Workout Schedule Might Be The Problem
They recruited 150 adults between 40 and 60, all with at least one cardiovascular risk factor such as…
Can You Still Build Muscle on Two Strength Workouts A Week? Experts Explain.
5 min read Official exercise guidance from the Centers for Disease Control and Prevention says adults need at…