Why Irish gyms are pumping down the volume on chart music
If you need a good soundtrack to inspire your workout, you may need to bring your headphones as…
This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
Stephanie Sanzo Celebrates Birthday With a Brutal Leg Day Workout
Popular social media fitness influencer and inspirational personal trainer, Stephanie Sanzo has taken to Instagram to share her…
Everyone’s talking about: Vibration plates – can they really boost my gym gains and how do they work?
Celebrities such as Elle Macpherson and Paris Hilton are on board, but should we be making ‘VP’ part…
Senior Cardiologist explains why your daily walk isn’t enough, and the one heart metric you should track instead
In India, walking is the most common form of exercise. Parks fill up early. Step counts are proudly…
Do these two easy things to make your daily walk better for your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘I did Bulgarian split squats every day for 28 days
I’ve been going to the gym four to five times a week since I was 14. I’ve been…
Evolve Like an Athlete to Stay in the Game
5 min read WHEN PROFESSIONAL ATHLETES are still competing at 41 years old, it’s no accident. They’re crushing…
Orangetheory Fitness to close Altrincham studio after eight years
The Altrincham branch of Orangetheory Fitness has announced it will close its doors later this month, bringing an…
From morning to night: Fitness coach shares the perfect daily routine to help you lose stubborn belly fat
From crash diets to gym workouts, no sugar diet to detox routine, if you are tired of trying…
Walking Pads Are the Fitness Shortcut Busy People Actually Need
Finding time to slot exercise into our busy lives is a regular logistical challenge; and often, we come…
Alpine Climbing e Fitness Adventures marks 5th anniversary
Jory Kusy was looking for a way to get fit when he first walked through the doors of…