First look inside new David Lloyd health club in Herne Bay
A first look inside a new gym and health centre shows the high-end facilities and perks on offer…
Women fear for safety running after dark
Mandi Burroughs Female runners across the South West and Channel Islands said being in a group made them…
Science confirms it—isometric exercises are more effective than running, cycling, and weight training in combating hypertension
Incorporating exercise into our routine is increasingly recommended by doctors. With the physical decline that occurs in the…
The ‘key windows’ when exercise may matter most for brain health – CTV News
The ‘key windows’ when exercise may matter most for brain health CTV NewsExercise in midlife linked with lower dementia…
All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so…
“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Can’t lose belly fat? 5 exercises that you need to add to in workout routine
Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
4 Standing Exercises That Firm Arm Jiggle After 45
Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and…
Extended Black Friday: Skip the gym for a vibration plate deal
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How Zendaya’s fitness and diet influence her beauty routine
Zendaya has been a vegetarian for years, and that choice shapes her beauty from the inside out. Plant-based…
Add these two fast-running workouts to your training to fight ageing and increase your heart health
While maturity can increase mental strength and some runners even improve with age when taking on endurance events,…
7 Quick Standing Exercises That Beat Long Workouts After 45
Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to…