Alpine Climbing e Fitness Adventures marks 5th anniversary
Jory Kusy was looking for a way to get fit when he first walked through the doors of…
Do these two easy things to make your daily walk better for your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…
Gymshark to Open First Gym in Miami, Expanding From Apparel Into IRL Fitness
Gymshark is doing gyms. What’s happening: The UK-born activewear brand will open Gymshark Lifting Club in Miami’s Wynwood…
Incline Walking vs. Running: What’s the Better Workout?
Collage: Self; Source Images: skynesher/Sergey Mironov/Getty Images Incline walking and running are commonly framed as opposites: one is…
3 exercises that help build glute strength
Our glutes (buttocks) are the largest muscles in the body, and arguably some of the most important. Keeping…
Vicky Kaushal’s father Sham Kaushal at 70 defies age barriers with impressive strength. Watch how he stays fit
Age is just a number for Vicky Kaushal‘s father, Sham Kaushal. At an age when many get tired…
Why You Should Consider a Coros Watch Instead of a Garmin (2026)
There’s also onboard music storage for MP3 files (who owns those anymore?). But there’s no third-party apps. If…
Could my posture be fixed in two months? I tried
Open this photo in gallery: The modern lifestyle, unfortunately, can wreak havoc on our posture.Illustration by Heidi Berton…
Chennai fitness trainer with 18 years of experience shares 1 fitness hack that speeds up progress and works every time
In the age of viral fitness trends and endless advice online, everyone is searching for that one hack…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts
In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…