Tamannaah Bhatia’s fitness trainer reveals which ‘drink’ is better for your health: Whiskey, tequila, or beer?
Among alcoholic drinks, there are many go-to choices like beer, tequila, and whiskey. But as a fitness enthusiast,…
Socialising, work, exercise: what makes a good day and is there a ‘formula’ for making it better? | Life and style
What edges a day over the threshold from being humdrum to something better? Something good? It is a…
Health Guru Says He Reversed His Biological Age By 17 Years — The Three Daily Habits He Credits
Would you stick laser lights up your nostrils if it helped you live longer? What about sitting on…
I’m a dietician — here’s my exercise, diet and supplement plan
Dr Carrie Ruxton shared her personal exercise plan for strong bones (Image: Carrie Ruxton/Getty) Almost half (45%) of…
I saved £70 a month by swapping to resistance band workouts
There are plenty of low-cost ways to stay active, from walking and running to home workouts. I have…
The ‘glute shelf’ trend is everywhere – but these 5 exercises will actually build your butt
Want a butt that really pops? You’re not the only one. Achieving a “glute shelf” is the latest…
Lincolnshire mum-of-two says exercise is her ‘coping mechanism’ after battling aggressive cancer
‘I did what I could when I could, having been a fit and healthy mum-of-two boys before and…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
The no-weights glute move that actually works – how to do ‘frog pumps’
Beyond aesthetics, your glutes are among your body’s most important muscles, responsible for stabilising your pelvis, supporting your…
I Tried Ryan Gosling’s Full-Body Workout – Here’s What It Takes to Get His Lean Physique
Since first showing off his abs in Crazy, Stupid, Love, Ryan Gosling’s physique has become something of a…
These simple acts will improve your health more than any fitness trend
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Brisk walking movement launched in the north; new Healthy 365 features to be piloted from June
SINGAPORE – Singaporeans living in the north exercise less than the rest of the island and are generally…