Surprising study finds this simple seated exercise reduces glucose spikes by 50% – here’s how
While you probably know that walking after eating and avoiding sitting for prolonged periods of time can reduce…
Denise Austin Demonstrates 1 Simple Workout for a ‘Strong Core’
2 min readDenise Austin, 69, demonstrated a quick and easy core workout on her Instagram.”Just a few minutes…
Study reveals the small changes to your diet, sleep and exercise that can add years to your life
If you want to make changes to your health, you need to make changes to your lifestyle. This…
Power up! Could force be the secret to supercharging your fitness? | Life and style
Chasing after your dog, catching yourself before you fall, jumping over a big puddle. These activities all have…
Fitbit finally explains how your body uses oxygen during workouts
Stephen Headrick / Android Authority TL;DR Google is pushing Fitbit’s VO2 Max front and center inside its new…
Bryan Johnson sparks fresh health debate, says 10 squats are better than a 30-minute walk: Here’s what you should know
Tech entrepreneur Bryan Johnson, known for his multi-million dollar ‘Project Blueprint’ to reverse his biological age, is challenging…
‘Running will always be part of my routine’
Entrepreneur Aimee Connolly has big dreams. In 10 years’ time, she wants her cosmetics firm, Sculpted by Aimee,…
Healthy Vs Fit: The Difference Most People Don’t Understand | Health and Fitness News
Last Updated:April 08, 2026, 08:17 IST Healthy and fit are often confused, but they’re not the same. Experts…
I walk 100km a month testing walking shoes and my favorite budget-friendly shoe is now under $60
Outdoor brand Columbia has been growing in my estimation with every product I’ve tried. Despite being quite reasonably…
Wodify and HYROX Team Up to Scale One of the Fastest-Growing Fitness Formats in the World
DENVER–(BUSINESS WIRE)–Wodify, the #1 ranked gym management platform, just announced a strategic partnership with HYROX. Through this collaboration,…
Saskia Millard Sets European Record Just Months Into HYROX Career
At the 2026 HYROX European Championships in London, Saskia Millard crossed the line in 57:26 and set a…
Xponential Fitness Exploring Sale After Investor Pressure Mounts
The board of the Club Pilates and Pure Barre parent has hired Jefferies to evaluate strategic alternatives, including…