Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat…
Less than 20% of Long COVID trials involving exercise even mention post-exertional malaise
Testing exercise is “money down the drain” and won’t advance understanding of Long COVID, experts say Artistic depiction…
Dance teacher, 35, wins £200k court battle with British yoga guru after his ‘traumatic’ retreat ‘unleashed suppressed childhood memories and gave her PTSD’
A dance teacher who suffered an ’emotional meltdown’ on an intense yoga retreat in Goa has won her…
7 High-Protein Meals You Won’t Get Bored Of
High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t…
Dance teacher Melissa Revell wins payout after yoga course triggers emotional breakdown
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Exercising in mid and later life can reduce dementia risk – new study
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow…
5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
Women should keep on running after dark – it’s safer than we think
Sign up for the Independent Women email for the latest news, opinion and featuresGet the Independent Women email…
PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
5 Standing Moves That Burn More Calories Than Runs After 50
Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…