From pre-diabetic to spin coach, see how this Saint John man spun his life around
A year ago, Al McAlpine was relatively inactive, carrying extra weight that he put on during the pandemic…
PENT Made Dumbbells Too Pretty to Actually Work Out With
There’s something slightly absurd yet completely mesmerizing about the idea of working out with equipment covered in Swarovski…
Dr Amir Khan’s movement snacks to try if you sit all day
‘Sitting is the new smoking’ – it’s a phrase so overused, it’s starting to feel cliché. However, there’s…
These are the four moves a trainer uses to warm up for a long walk
While a relaxed stroll around the block might not need you to warm up, it can be helpful…
Fitness coach explains why alcohol gives you the classic ‘beer belly’
Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the…
An exercise scientist reveals how to build a massive back using this one piece of equipment
You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being…
If You Can Do This Many Pushups, You’re Stronger Than Most
Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge for your upper-body…
Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’: It is not a strict no-carbs diet
Have you ever tried a crazy diet or workout plan to lose fat, only to give up after…
Wirrals mums call for ‘lifeline’ gym creche to be saved
Ms Hughes said using the creche was a “generational” thing in her family. She said: “My mum came…
Cardio vs strength training: Tamannaah Bhatia’s trainer chooses the best exercise to lose fat and get a toned body
Anyone trying to lose weight has probably faced the confusion: Should you run on the treadmill first or…
New research reveals the exercise six times more effective than walking for fighting heart disease
“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World…
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…