At 70, she’s now a powerlifter. How this retired teacher refuses to slow down
Anjali Hazari hit the ground running when she arrived in Hong Kong as a newlywed in her early…
5 Standing Exercises That Restore Strength After 50
Grab a set of dumbbells to get started on these strength-building moves. Strength training—whether using free weights, resistance…
Joseph Baena Wins Bodybuilding Debut: Arnold Schwarzenegger’s Son Dominates NPC Classic Physique & Open
Joseph Baena, the 28-year-old son of bodybuilding legend Arnold Schwarzenegger, has proven to be a chip off the…
9 fitness tests every woman over 50 should aim for – and how to improve your results
Midlife fitness is often linked with declining muscle mass and slower recovery, making regular exercise more important than…
How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fact checked by Nick Blackmer Planks work multiple ab muscles at once.Credit: Maskot / Getty Images Planks work…
I turn 50 this week and feel better than ever – here’s what I added to my routine
Tara Riley is rejecting the idea that as we age, we need to slow down our exercise routines.…
‘I’m a 53-year-old PT – these 6 compound moves are all beginners need to build strength’
Between the endless exercise variations, tens of machines and advice that often contradicts itself, strength training is overwhelming…
How to Do the Barbell Bench Press
6 min read THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone…
Pilates studio to open next-door strength training fitness space
Niche Pilates Studio has been based at its Fan location since 2024. (Photo courtesy Niche Pilates) A local…
How to Pick the Best Walking Workout Style for Your Fitness Goals
7 min read Ready to get into the best shape of your life? Get free weekly workouts and…
What Runners Need to Know
VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in…
Enniskillen man Collins making his mark in MMA
FERMANAGH MMA fighter John Collins has said that getting involved in the sport has made “a massive impact…