Owner of female-only gym talks gymtimidation and creating a comforting environment – Blog Preston
Her bespoke facility offers something new for women in Preston, as it is one of only two women-only…
Pilates arms workout: 4 moves for strength and definition
‘Pilates arms’ have become the fitness phrase of the moment. As you might expect, this describes the look…
Bed Exercises for Core Strength After 55, From a Trainer
A trainer shares five daily moves that rebuild core strength right from your bed. When it comes to…
Standing Exercises for Apron Belly After 50, Per a Trainer
A certified personal trainer shares four standing moves that target your core after 50. For many adults over…
Our Favorite Budget Smartwatch Is $69
If you’re curious about whether you need a smartwatch but don’t want to spend hundreds of dollars finding…
Chubby Calisthenics Athletes Defy Physics With Muscle-Ups and Handstands. The Secret? It’s Not About Abs
Millions scroll past physiques that defy expectations—bigger guys performing calisthenic feats that leave shredded athletes speechless. Popular fitness…
Lifting weights can slow down biological brain aging in older adults
Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults…
Crunch Gyms Are Getting Their Own Fitness Competition
Crunch members within the CR Fitness franchise system can compete in the Conquer Challenge from April to June.…
Ben Shephard, 51, Finishes His First Hyrox in 1:15 – Here’s How He Trained
Men’s Health cover star and podcast co-host Ben Shephard has been training for his first Hyrox with Olympian…
Bangkok Post – Is Hyrox really for everyone?
We train in waves — rounds, circuits, relentless effort stacking on endlessly. We chase the burn, the pace,…
What’s the Best Temperature for Cycling Performance?
TOOLBOX: Every rider has their weather Kryptonite—the conditions that turn a good ride into a sufferfest. But beyond…
The company behind ClassPass and Mindbody just got a lot bigger with a $7.5B merger
The fitness industry is consolidating fast — and the latest deal is one of the biggest yet. Playlist,…