Morning Exercises for Arm Strength After 55, From a Trainer
A trainer shares four morning moves that rebuild arm strength without heavy weights. Let’s face it: Getting older…
‘I started a GLP-1 at 52 – but this strength training workout split transformed me’
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I occasionally lifted…
’80s fitness trends making a major comeback today
’80s-style aerobics is making a major comeback in modern fitness, but why now? As today’s workout culture shifts…
Chloë finds a hobby: On my fourth repetition, my abs give way and I flop to the mat
This week, Chloë McPolin joins the TikTok trendsetters and tries out mat Pilates – even though it means…
Kinesio tape might NOT be helping common physio issues as new study brands results ‘very uncertain’
Kinesio tape, sometimes called KT tape or sports tape, has been used since the 1970s to treat muscle…
‘How I Transformed My Body with Strength Training And a GLP-1’
5 min read It’s hard to imagine now, but for most of my life, exercise wasn’t a priority.…
These 3 tiny lifestyle changes might give you a longevity boost
Scientists believe they may have found the least we can do to change our habits and still meaningfully…
How to Find a Legit Personal Trainer for Your Goals
6 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
Google Hints at a New Fitness Health Wearable, Hidden in a Steph Curry Video
In a 15-second clip posted on Tuesday by NBA star and Google performance advisor Steph Curry, there’s an…
Cynthia Erivo, 39, is chasing a 3:15 marathon – here’s her intense weekly training plan
With under a month to go until the London Marathon, runners will be beginning their tapers and piling…
People who still look young after 60 usually share one quality that has nothing to do with skincare, diet, or exercise — they genuinely like their life, and a person who genuinely likes their life carries it differently in their face, their posture, and the way they move through a room than one who has been enduring it
I had lunch recently with a man I hadn’t seen in about five years. He’s in his mid-sixties.…
What exercises will keep my ageing joints healthy?
Growing older has plenty of upsides – but achy joints is not one of them. As we age,…