A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
If you’re new to working out, you might not have come across the term compound exercise yet—but there…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How the ‘Thamma’ star keeps fit amidst a busy schedule
It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian…
Five exercise swaps you should consider for more muscle growth, says a fitness expert
Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t…
do I really have to get naked?
For thousands of years our Nordic cousins have enjoyed getting hot and sweaty in a sauna. As well…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
Doctors explain: How just 30 minutes of daily exercise can help control diabetes naturally
Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the…
How a rural bootcamp is boosting mental health
Car headlights cut through the darkness of an early morning bootcamp. Photo: Ke-Xin Li It’s 6am in Pukehina…
Inverness ladies-only fitness studio celebrates one year under new leadership
Linda Bailey is celebrating one year of leading Curves Inverness. A ladies-only fitness studio is celebrating one year…
Not all protein is good: 6 diet foods that fitness coach warns could damage your health goals
Protein is often hailed as the cornerstone of a healthy diet, especially for those focused on muscle gain,…
Study reveals number of steps to reduce Alzheimer’s risk
We often talk about the benefits of exercise for the body. It’s time we start taking care of…
Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity
Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…