Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
While being a journalist who specializes in fitness allows me more opportunities to work out than other professions…
This Barre Thighs and Legs Workout Will Have You Feeling the Burn in Just 8 Minutes
With the busy holiday season quickly approaching, there’s never been a better time to find some quick and…
Are Barefoot Workouts Good for You? Experts Weigh In
Thinking About Ditching Your Training Shoes for Good? Read This First You may have seen people wearing minimalist…
NH Fitness in Bolton crowned as gym of the year
NH Fitness recently won three out of the four categories they were nominated in at a local health…
The best exercise for strength, fat loss and general fitness
Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track
For many people who love food, the biggest struggle lies in balancing their passion for flavours with their…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
Watford leisure centre revamp: work to begin next week on £3m project
Having initially aimed to start work in September, the project will now begin on Monday (November 10). Work…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Northland leisure marching team all about fun, fitness and friendship
“Thirty of the teams marched through the morning. The balance finishing after a half hour lunch break, during…
9 Essential Gadgets to Help You Get (and Stay) Fit at 50 Without the Intimidation Factor
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