Top Fitness Tools That Can Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance
When a big celebrity shares their fitness routine, I tend to approach it with a degree of skepticism.…
This workout protects your joints while building strength: Here’s a trainer’s 15-minute resistance-band routine for getting stronger over 70
It’s really important that we try our best to build and maintain strength as we get older. Exercise…
Brain Health: Top Neuroscientist recommends 3 workouts to naturally ‘grow’ new brain cells |
Keeping our brains young and healthy is just as important as keeping the body in shape. The good…
The best ways to measure your fitness, according to science
“Health exists on a continuum,” he says. “It’s not like if you can do nine push-ups instead of…
Over 60s who stay fit without obsessing over it usually adopt these 7 underrated habits – VegOut
Staying fit after 60 has less to do with intensity and more to do with consistency. My mother…
Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises
Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a…
Nine Limerick women enter HYROX endurance event to ‘future-proof their health’
All Live95 News The ’Foynes Rox’ team of nine ladies – all personal friends from Foynes village and…
Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be…
Limerick woman Emma France shares her secret to losing 3st and helps others achieve the same
The Limerick based woman has turned her own weight loss journey into an inspirational career as she helps…
Big-Box Gyms Are Creating Their Own Boutique Fitness Classes
Can gyms really re-create the intimate, high-energy studio feel inside of a large club and thus take market…
Cardio Can Improve Impulse Control And Focus
4 min readA small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.…