A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Feel like it’s harder to put on muscle as you get older? You’re not imagining things. “Maintaining muscle…
Doctor reveals fascinating link between post-study workouts and increased memory retention: ‘It rewires the brain…’
Did you know that exercising after studying could actually help you remember more the next day? While most…
Doctor explains why and what should be done
Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation,…
For cancer, exercise could be the key to recovery
Open this photo in gallery: Dragon boat team Abreast In A Boat got its start three decades ago…
Owners of Transform Middlebeck to open Transform Super Gym at Robin Hood Walk, next to Asda in Newark
Two brothers are seeing their vision of the last 20 years come to life as their dream gym…
A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
It seems cruel that age-related muscle loss—or sarcopenia—starts just after the high-energy years of your 20s. I turned…
Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss
The key to sustainable weight loss and long-term fitness isn’t quick hacks that you see on social media,…
Workout app Ladder launches nutrition-tracking experience
As advanced AI models become better at understanding different types of input — such as text, voice, and…
Work your deep core muscles with the ‘stomach vacuum’ exercise – here’s how to do it properly
If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome…
Train like the Bodybuilders of the 80s with ‘The Weider System’
Few names carry as much weight in gym culture as Joe Weider’s. Long before lifting became the norm,…
Could your life be lengthened by a ‘heartbeat budget’?
Despite how fundamental they are to our existence, most of us rarely think about our heartbeats until, say,…
What is the 3-3-3 gym rule, and does it work?
The 3-3-3 workout rule is being hailed as the ultimate gym split if you want to build strength…