The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
Standing Core Exercises After 50: 5 Trainer Picks
Over 50 and want a stronger core without the floor? Try these trainer-approved moves today. If you’re over…
Today show star Al Roker’s strict exercise routine revealed… 25 years after his life-changing gastric bypass
For Today show’s Al Roker, consistency is key when it comes to health and fitness. In recent years,…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
Jerai, Plus Fitness Plan 100 Gyms
Mumbai, March 4, 2026: India’s fitness industry is entering a high-growth phase as Jerai Fitness Limited and Plus…
Doctor names ‘the single most ignored tool’ for shedding body fat
When it comes to shedding fat, most of us picture hours on the treadmill. However, this cardio-first approach…
Scientists Say This Cardio Damages Red Blood Cells
3 min read Research shows that anything from walking to strength training may add years to your life,…
A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein Recipes
When I first started running, I would often skip a post-workout snack. Sometimes, it was because I was…
I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…
5 Minutes of Exercise Each Day Linked to Longevity
Recent research suggests you can boost your longevity by making a small lifestyle tweak. It’s especially helpful when…
Piezo1-dependent activation of stromal cells ignites muscle inflammation in exercise and injury and is associated with inflammaging
Furman, D. et al. Chronic inflammation in the etiology of disease across the life span. Nat. Med. 25,…
‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’
When I stumbled across Betty, 99, nailing a plank while casually chatting away like it was nothing on…