We know sleep, exercise and diet are vital for health. But why? | Science and nature books
Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We…
How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…
At 81, Helen Mirren swears by super-short workouts – and a new study suggests 4 minutes is the magic number (here’s how)
Let us count the ways we love Helen Mirren… For a start, the actor has never made fitness…
Strength Training During Easy Runs: A Coach-Designed Workout
I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it.…
The thriving business of cheap luxury, how Hyrox makes money, and more…
Hey folks! If you’ve ever paid for a gym membership you barely use, you’ll probably understand the appeal…
Climbing Through Grief: Finding Strength on the Wall
Jane Gilliam had nursed her husband through a long illness. He had asked to spend his last moments…
How to do push-ups for beginners: 2 exercises to get there
The push-up is in almost every upper-body workout for women I’ve seen, yet most women (including myself, up…
Tai chi walking: A simple practice that benefits the body
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick lap around the…
Healthtrax Fitness & Aquatics Coming To Washington Township, Taking Over Former Virtua Gym Space
Healthtrax Fitness & Aquatics is coming to Washington Township, taking over the former Virtua Fitness Center on Hurffville-Cross…
5 Daily Exercises to Trim Upper Arms After 60
Sculpt and strengthen your upper arms with these simple at-home moves. Whether you’re looking to firm your arms…
No 10K Steps, No Peptides: 42-Year-Old Woman Reveals 9 Habits Behind Her Fitness
Staying fit does not always require intense workouts or restrictive diets. More often than not, long-term health is…
High-level hockey training exercises that regular people (like me) shouldn’t try
BOSTON — I like working out at the gym. But I’m 49 years old. I’m recovering from plantar…