Why Exercise & Your Liver Might Be Your Brain’s Secret Protectors
The most important organ connected to your cognitive health may not just be your brain. New research from…
How much exercise is enough? A local doctor says you only need 15 minutes a day
Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning
Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength,…
The Workout That’s More Efficient Than Walking or Running
The best form of exercise is the one you’ll stick with, but have you ever wondered about how…
5 Expert-Backed Ways To Improve Your Grip Strength for Healthy Aging
Grip strength is a powerful indicator of healthy aging, linked to everything from cognitive function and heart health…
Music May Not Boost Focus or Mood During Exercise
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances…
A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week
If aches and pains have been nagging away at you for days, Pilates instructor Brittni Johnson has a…
Incline walking vs running: Which is a better cardio workout?
There’s a sense that you have to pick a side when it comes to incline walking vs running.…
Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here’s how to master it
Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…
How Prue Leith reinvented her workout routine at 86 – and why it actually works
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…
I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend | Devi Sridhar
Are you still keeping up with your 2026 resolution to exercise more? Or perhaps you’re just trying to…
meet the Joe Wicks of longevity
Tim Howe is on a mission to extend your life. You may not have heard of him (yet),…